SELF-SCORING SLEEP ASSESSMENT
Sleep is essential to your health and wellness. Despite its importance, sleep-disordered breathing problems, such as snoring and sleep apnea, often go undiagnosed.
Here are some questions that may help you assess whether you may be suffering from a sleep disorder. While this self-scoring sleep assessment cannot substitute for a comprehensive examination, your answers to these can be a great starting point for a discussion with your doctor about the importance of sleep hygiene and the benefits of quality, recuperative sleep. Bring your completed assessment with you to your next doctor’s visit; get the conversation started.
You can download, print and fill out the form by clicking on the Self-Scoring Sleep Assessment below.